Menopause Isn’t One-Size-Fits-All — Your Strategy
Shouldn’t be Either!
Did you know there are 7 different menopause types?
That’s why generic advice doesn’t work—you need a plan that’s tailored to your body, your hormones, and your unique experience.
My Menopause Playbook is the most powerful, results-driven menopause program available - whether you are in peri-menopause or post-menopause.
By uncovering your specific menopause type, you’ll get a clear, targeted plan using proven lifestyle strategies to balance your hormones, reduce frustrating symptoms, and finally feel like yourself again.
Take the first step toward feeling your best—start by discovering your menopause type now!
The First Step to Feeling Like You Again
If you’re exhausted by the guesswork—trying different diets, workouts, or supplements that just don’t seem to work—it’s not your fault. The truth is, menopause doesn’t follow a one-size-fits-all path. What works for someone else might completely miss the mark for you.
That’s why the first—and most powerful—step toward real change is understanding what’s actually driving your symptoms.
The Menopause Type Quiz was designed to do just that. In just one session, you’ll gain clarity on your unique hormonal profile and discover the patterns that may be holding you back. From there, you’ll have a personalized starting point to finally create a strategy that fits your body, your lifestyle, and your goals.
No more trial and error. No more feeling stuck.
Just clear direction—and a path forward that’s built around you.
Take the quiz now and get ready to feel like yourself again
Your Menopause is Unique - Your Plan Should Be Too!
My Menopause Playbook: Strategies Right for Your Type is a life-changing 4-month group coaching program designed to help you rediscover yourself and take control of menopause.
Once you identify your unique menopause type, you can begin to build a personalized strategy around nutrition, detoxification, fitness, stress management, sleep, and hormone balance - so you can finally feel like yourself again!
“My Menopause Playbook has made a significant difference in my life and my future plans. I highly encourage every woman to do something for themselves. Menopause is not something we usually learn about from anyone, so we need to seek out knowledgeable people who can help us on your journey. I can’t say enough good things about Cheri and the program she has developed. It is just what I needed specific to my health and needs.” SHERRY - MAGNOLIA, TEXAS
Who This Is For?
✔️ You feel like your body has changed overnight, and nothing is working anymore.
✔️ You’re struggling with weight gain, fatigue, hot flashes, brain fog, or mood swings.
✔️ You think you may be in perimenopause or are already in post-menopause.
✔️ You want to understand what’s really happening with your hormones and what to do about it.
✔️ You’re looking for clear, science-backed strategies (not quick fixes).
✔️ You want a personalized approach based on your menopause type.
✔️ You are already on hormone therapy, but not getting the results you desire, or you choose not to take hormone therapy and want to optimize your hormones naturally.
✔️ You want to balance your hormones once and for all, and learn how to keep them optimized.
“What sets Cheri apart is not just her deep knowledge of menopause, but also her compassionate, non-judgemental approach. I felt empowered, not overwhelmed, and learned how to navigate the emotional, physical, and mental changes that come from this phase of life. Whether through helpful strategies for managing stress or supplements to support specific issues, every session left me with valuable insights and a sense of having support from Cheri and the group.” JENNIFER - ALAMEDA, CA
Results You Can Expect When You Join My Menopause Playbook: Strategies Right for Your Type:
Imagine waking up energized, managing your weight without extreme diets, and finally feeling mentally sharp again!
No more mood swings, fatigue, or hot flashes disrupting your life.
Feeling confident, vibrant, and in control of your health again.
Through weekly 75 to 90-minute sessions and engaging materials, you’ll slowly build habits that create lasting change.
You’ll learn to optimize your hormones, reduce stubborn symptoms, and rediscover the vibrant woman within you.
Your first step toward lasting wellness is to take the Menopause Quiz now. Uncover your type, so you can begin to build targeted strategies for your unique hormone profile.
“The information you are going to receive in this course is worth every penny paid. You will learn so much about different methods of using HRT, how each one affects people differently, when and why you should take it, how not only hormones, but how our thyroid contributes to the symptoms of menopause, why there is so much conflicting information and who to speak to for help. Cheri is great at assessing each person individually and making suggestions on ways to approach our health care providers to ensure they fully understand what we are up against and in turn hopefully prescribe the solutions to our symptoms.” LORI - LETHBRIDGE, ALTA
What Makes This Program Different?
✔️ Personalized Approach: Uncovering and understanding your menopause type(s) changes the way you approach menopause. The program works whether you are in peri-menopause or post-menopause.
✔️Tailored Lifestyle Strategies: You’ll develop your own lifestyle plan based on your menopause type(s), which makes your plan unique.
✔️ Habit-Based Coaching: With gradual, sustainable changes that build over time, you’ll balance your hormones and create a lifestyle to support you well into your senior years.
✔️ Science-Backed Strategies: You’ll develop strategies in nutrition, detoxification, movement, stress management, mindset, sleep, and hormone optimization that are all rooted in science.
✔️ Expert Guidance: You’re never alone with your own triple-certified menopause coach guiding your journey.
✔️ Supportive Learning: You’ll join 6 to 12 other women on 90 minute weekly coaching calls, learn from each other, gain practical tools, and receive weekly materials all in your own private membership portal.
✔️ Comprehensive Curriculum: Immerse yourself in 12 weeks of core curriculum, with 4 weeks of integration interspersed to optimize your learning and growth.
Together, with a small group of supportive women, you will:
✔️ Learn about your new hormonal landscape.
✔️ Understand why you are feeling the way you do.
✔️ And develop a plan, using a habits based approach, to reduce your symptoms and feel like yourself again.
You’ll walk away with sustainable, actionable strategies that fit your life—and the support of women who understand exactly what you’re going through.
“There isn’t a word wasted in this course - everything is meaningful in working towards a healthier end. Learning how everything is connected and sometimes working against you, helps to educate yourself to make better choices. I have always been of the mindset, you have to be your own health advocate - this course helps you learn the whole process. This is the kind of course that should be a part of routine health care. Some women will float through menopause without even knowing it happened, even they would benefit by knowing what can happen to our healths, bones and mind as we age.” KRYA - RUCKERSBILLE, VA
The Menopause Quiz: What’s Your Type?
If you feel like your current menopause solutions are not getting you the results you want, you are not alone.
Most menopause programs focus only on the usual suspects - ”estrogen and progesterone”while ignoring the hormone hierarchy and deeper root causes.
The truth is, your symptoms aren’t just about sex hormones. Factors like stress (cortisol), metabolism (insulin), thyroid function, adrenal health, and even liver detoxification all play powerful roles in how well you feel, and the results you get.
When you take the Menopause Quiz, you will finally pinpoint what is truly going on, revealing exactly why you’re experiencing certain symptoms and struggles.
Once you understand your personal hormone landscape, you can create the targeted strategies you need to finally address your needs.
It’s time to stop guessing and start feeling your best.
What are the Menopause Types?
Estrogen Overload shows up as stubborn weight gain, mood swings, heavy or painful periods, and disrupted sleep - all signs your body has more estrogen relative to progesterone. Rebalancing this hormone is key to reclaiming your well-being during menopause. This type is common in peri-menopause.
Cortisol Distress types often feel wired but tired, with symptoms like persistent anxiety, poor sleep, irritability, and weight gain around the midsection. This menopause type is driven by chronically elevated cortisol (the stress hormone), and balancing stress is crucial for restoring your energy and overall wellness.
Metabolic Stall is common in women experiencing stubborn weight gain (especially belly fat), fatigue, brain fog, cravings, sluggish digestion, and thyroid symptoms like feeling cold or hair thinning. Supporting thyroid health, balancing blood sugar, and boosting metabolism are key to restoring energy and vitality.
Low Battery women feel deeply fatigued, struggle with brain fog, low motivation, and poor exercise tolerance due to depleted adrenal glands and compromised mitochondrial function. Reviving mitochondrial health and gently supporting adrenal reserves are key to restoring your energy and zest for life.
Women in the Toxin Collector type, often feel bloated, sluggish, inflamed, and are sensitive to foods or environmental toxins. This menopause type struggles with detoxifying and clearing hormones efficiently. Supporting your liver and digestive system is essential to restore balance and feel lighter and healthier again.
Women in the Smooth Sailing menopause type experience minimal disruption during menopause, with mild or few noticeable symptoms. Maintaining balanced hormones through continued healthy habits ensures you remain vibrant and energized through midlife and beyond.
Women experiencing Running on Empty face very low levels of key hormones, often feeling exhausted, depleted, emotionally flat, and disconnected. Restoring hormone reserves and gently nourishing your body are crucial steps toward regaining energy, emotional resilience, and overall well-being. This type is common in post-menopause.
“When I started My Menopause Playbook, I was 2 years post-menopause. I was struggling to rebalance my life and feel like myself again. I was stuck trying to sift through information and make sense of all of the changes. Since completing the program, I have made many positive lifestyle changes. I have a much better understanding of the ways menopause affects my body and how to implement changes to continually better myself. Having a regular check in for accountability and being surrounded by support and encouragement made so much of a difference in my ability to make the changes I needed. My quality of life is much better after the program than when I started. You won’t regret it!” DIANA - APPLE CREEK, OH
Cheri Baumann Roberts
Your Menopause Coach
Hi! My name is Cheri Baumann Roberts, and I am a triple-certified life, holistic health, and holistic menopause coach dedicated to helping women navigate menopause with confidence and ease.
I believe every woman deserves to shine her light brightly—through every stage of life. Menopause isn’t a time to dim your light; it’s a time to rediscover your strength, vitality, and the true essence of who you are.
I am deeply passionate about helping women feel their best, guiding them to balance hormones, boost energy, and build healthy habits so they can thrive during menopause and beyond.
It would be my absolute honor to walk alongside you in this journey, helping you navigate menopause with clarity, confidence, and a plan that truly supports your unique needs.
“Cheri is an awesome health coach with a lot of information. She understands the science behind it, and is passionate, compassionate and takes efforts to help you dissect the information and help you with your symptoms, read reports, and get you on your health track. I would highly recommend the program to anyone in Peri or already in menopause. Truly a great value program. Cheri is the best! Always there for you! and highly knowledgeable, passionate, and patient and truly is looking to make a difference in the lives of women suffering in the phase of peri and menopause.” ANITA - TEXAS
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Frequently Asked Questions
What if I’m in perimenopause vs. post-menopause?
This quiz is helpful whether you’re in perimenopause or post-menopause. Hormone changes occur throughout the menopause transition, and your type(s) can evolve over time. Knowing your current menopause type allows you to target exactly what’s happening in your body right now, making it easier to manage symptoms and feel your best at any stage.
How long does the quiz take?
This quiz is more than just a quick set of questions—it’s an in-depth assessment tool designed to help you uncover your primary menopause type and any possible subtypes. Because of its thoroughness, it typically takes 10 to 15 minutes to complete. Taking the time to answer thoughtfully ensures your results are accurate and meaningful. Understanding your unique hormonal profile is the first step toward creating personalized strategies that actually work for you—so you can start feeling better, faster.
What happens after I take the quiz?
Once you complete the quiz, you’ll receive an in-depth results page outlining your primary menopause type—and any subtypes that may be influencing your symptoms. These results are designed to give you real clarity about what’s going on in your body and why certain symptoms may be showing up for you. You’ll also receive helpful links to expert guidance, tools, and resources to begin feeling better right away—including lifestyle tips and strategies tailored to your type. And if you’re ready to go deeper, you’ll be invited to learn more about My Menopause Playbook, a personalized group coaching experience designed to help you turn these insights into lasting transformation. This isn’t just a quiz—it’s the first step on a guided journey. You’re supported every step of the way
Can I have more than one menopause type?
Absolutely! Most women discover that they a combination of types, each influencing different symptoms. This helps explain why a one-size-fits-all approach does not work.
Why is knowing my menopause type important?
Knowing your menopause type(s) allows you to focus on personalized strategies, rather than generic hormone targets or lab numbers. Many women feel frustrated when lab results say everything is “normal,” yet they still struggle with weight gain, fatigue, brain fog and other symptoms. That’s because menopause symptoms are not just about sex hormones - your entire hormone hierarchy plays a role. Identifying your menopause type gives you a clear starting point, so you can make the right changes for your body, and finally start feeling better.
Is the quiz all I need to balance my hormones?
The quiz is just the first step! While it helps you understand your menopause type(s) and what’s driving your symptoms, real transformation happens when you apply targeted strategies. That’s where My Menopause Playbook comes in - a step-by-step program designed to help you rebalance hormones, create lasting wellness habits, and feel your best long-term.
How does My Menopause Playbook help after taking the quiz?
Once you know your menopause type(s), My Menopause Playbook gives you a clear roadmap to follow. It goes beyond generic advice, helping you apply personalized nutrition, movement, stress management, and lifestyle strategies that match your body’s real needs. No more guessing - just real, lasting results.
What if I have already tried other menopause programs?
Most menopause programs take a one-size-fits-all approach, focusing only on estrogen and progesterone. My Menopause Playbook is different. It looks at the entire hormone hierarchy, including stress, thyroid, metabolism, and detox pathways to help you find your unique balance. If you’ve tried other approaches and still don’t feel like yourself, this program will help you finally connect the dots.
What if I already see a hormone specialist who prescribes hormones to me?
That’s great! Think of hormone therapy as the icing on the cake! It can be a powerful tool, but it works best when built on a strong foundation of overall wellness. That’s exactly what My Menopause Playbook helps you create. By focusing on nutrition, stress management, movement, and detox pathways, this program ensures your body is primed to use hormones effectively. Whether you’re on HRT or not, the right lifestyle strategies make all the difference in how you feel.
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