No two women experience menopause the same way.

So why are so many women given the same advice?

Discover your menopause type and get a personalized path forward.

Why One-Size- Fits- All Solutions Fall Short

Your menopause experience is as unique as your fingerprint.

Have you ever wondered why one woman feels amazing on HRT while another doesn’t? Or why a solution that works beautifully for someone else isn’t working for you?

It’s because menopause is about more than hormones.

Stress. Sleep. Blood sugar. Thyroid function. Gut health. Lifestyle.

Every woman has a different combination of factors influencing how she feels.

That’s why understanding your unique pattern is often the first step toward knowing where to focus.

Why Take the Menopause Type Quiz

This quiz was designed for women in both perimenopause and post-menopause who want more than just symptom management.

✔ You want to understand why you feel the way you do.

✔ You want clarity about what may be driving your symptoms.

✔ You want to know where to focus first instead of trying to fix everything at once.

✔ You want a personalized starting point based on your unique symptom pattern.

✔ You want a clear path forward with results that work for you.

✔ You want to finally feel like yourself again.

Real Women.

Real Results

★ ★ ★ ★ ★

When I took the quiz, everything finally made sense. For the first time, I realized I wasn’t imagining what I was feeling. This wasn’t just ‘part of getting older. I wasn’t the only one going through this. Finally, I felt seen and validated. The quiz results were the first big step in grasping the hormonal complexity of peri/postmenopause, understanding what was happening to my body and why, and learning how to manage the symptoms while continuing to live my best life. When you decide to learn more, take the quiz - it's the first step on your journey to feeling your best!

Vanja

Post-Menopause

★ ★ ★ ★ ★

What clicked for me through taking the menopause type test was the result completely answered the why about how I'd been feeling and living, actually. I was predominantly "running on empty" and that in a nutshell described virtually everything. I just didn't have what was necessary to do life. I have learned a lot since that test and understand that I can move on from there to healthier and better life.

Pam

Post-Menopause

★ ★ ★ ★ ★

Taking the quiz helped me understand what was really going on with my body and hormones. And then it was so amazing to retake the quiz after working with Cheri. I got to see how much my scores improved!

Keturah

Perimenopause

Think of your menopause type as a clue.

It helps explain why certain symptoms may be showing up together and highlights where you may want to focus first.

The goal isn’t to put you in a box.

The goal is to give you a clearer starting point.

After completing the quiz, you’ll receive personalized results, learn what may be driving your symptoms, and discover practical next steps tailored to your unique pattern.

Your menopause type reveals the pattern behind your symptoms so you can finally focus on what actually works.

Real Women.

Real Results.

★ ★ ★ ★ ★

I found this menopause quiz incredibly insightful and validating. It helped me pinpoint which symptoms were actually specific to my body, rather than just general menopause advice that didn’t quite fit. What really stood out was how it highlighted my need to slow down due to burnout, and how my sensitivity to hormones and stress is deeply connected to hormonal shifts. I felt like I had language for what I’ve been experiencing - my body simply doesn’t handle rapid changes well, and that’s important to honor. This quiz gave me clarity, reassurance, and a more personalized understanding of what I need to feel balanced and supported during this phase.

Sherri

Post-Menopause

★ ★ ★ ★ ★

The Menopause Type Quiz helped me gain a clearer understanding of how menopause is affecting my body based on my own symptoms and experiences. Instead of feeling overwhelmed or guessing what to do next, it gave me a more focused starting point and helped me see what areas matter most right now, making the whole process feel more manageable and less overwhelming.

Lori

Post-menopause

★ ★ ★ ★ ★

Who knew that every woman goes through menopause in their own unique way? I thought I was going crazy until I took this quiz, and found that there is actually a reason for feeling the way I do.

Karen

Perimenopause

Cheri Baumann Roberts

Triple Certified Menopause Coach

Hi, I’m Cheri Baumann Roberts—a coach, guide, and fellow midlife woman who’s walked this road too. I’m a triple certified menopause & thyroid coach, and I’m here to help you navigate menopause with clarity, confidence, and ease.

Here’s what I kept seeing over and over again…

Women doing all the “right” things—eating well, exercising, even using hormone therapy—and still not feeling like themselves.

Because menopause isn’t just about replacing hormones.

It’s about understanding what’s actually driving your symptoms.

That’s exactly why I created this quiz.

To help you connect the dots… and finally see what your body needs, so you can stop guessing and start moving forward with a strategy that actually works.

I believe every woman deserves to shine her light brightly—through every stage of life. Menopause isn’t the time to dim your light—it’s your invitation to rediscover your strength, vitality, and the truest version of yourself.

Not sure where to begin?

Start with the quiz.

It’s the fastest way to get clarity.

Most women are a mix of these… but one pattern is driving your symptoms.

Frequently Asked Questions

What if I’m in perimenopause vs. post-menopause?

This quiz is helpful whether you’re in perimenopause or post-menopause. Hormone changes occur throughout the menopause transition, and your type(s) can evolve over time. Knowing your current menopause type allows you to target exactly what’s happening in your body right now, making it easier to manage symptoms and feel your best at any stage.

How long does the quiz take?

About 15–20 minutes.

It’s not a quick 2-minute quiz — because your health deserves more than guesswork.

Each question is designed to uncover patterns so you get a result that actually means something.

What happens after I take the quiz?

You’ll discover which of the 7 menopause types you’re most aligned with — and more importantly, what your body needs first.

From there, you’ll have a clear starting point so you can stop trying everything at once and begin focusing on what will actually move the needle.

Can I have more than one menopause type?

Yes — and many women do.

Most women have one dominant pattern, with secondary patterns influencing how they feel.

The quiz helps identify your primary type so you know where to focus first.

Why is knowing my menopause type important?

Because menopause isn’t one-size-fits-all.

Two women can have the same hormone levels… and feel completely different.

Your type helps explain why — so you can stop guessing and start using strategies your body will actually respond to.

Is the quiz all I need to balance my hormones?

The quiz is just the first step! While it helps you understand your menopause type(s) and what’s driving your symptoms, real transformation happens when you apply targeted strategies. That’s where My Menopause Wellness Club, where you can go deeper and get support implementing what your body needs.

What if I already see a hormone specialist who prescribes hormones to me?

That’s completely fine — and often helpful.

But hormone therapy is just one piece of the puzzle.

If things like blood sugar, stress, thyroid, or detox aren’t supported, your hormones may not work the way they should.

This quiz helps you identify those missing pieces so everything can work together more effectively.

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